My approach weaves together the wisdom of depth psychology, Jungian concepts, and evidence-based behavioral techniques to create a path uniquely suited to your healing journey. We'll explore both the unconscious patterns that shape your experience and the practical behaviors that can transform your daily life. This integration of the symbolic and the practical allows us to address both the root causes of suffering and create tangible changes that you can feel.

Step 1: Finding Solid Ground

Goal: Create a safe space where healing begins.

Before we dig into the deeper work, we start by creating something essential: safety. Not just physical safety, but emotional safety—the kind where you can finally exhale.

This is where you'll feel seen without judgment. No masks, no expectations—just real conversations.

We'll explore what brought you here and what you truly want from this journey.

You'll start noticing patterns in your emotions and behaviors—not to judge them, but to understand them.

Together, we'll lay a foundation of trust so you feel secure sharing even the things you've kept buried for years.

If therapy has ever felt intimidating or clinical in the past, know this: this is a space where you get to be human—messy, complex, and real.

Step 2: Unraveling the Patterns

Goal: Understanding why you feel stuck (and how to change it)

Ever feel like you're repeating the same cycles—emotionally, mentally, or in relationships—without knowing why? That's because our brains run on patterns, and some of them were wired long before we even realized it.

We'll gently uncover the "hidden scripts" running in the background of your thoughts and behaviors.

You'll start recognizing the triggers and unconscious beliefs shaping your daily life.

We'll explore your past—not to stay stuck in it, but to understand how it shaped the way you see yourself today.

Most importantly, you'll begin shifting the way you relate to yourself—with more compassion and less self-blame.

This is where self-awareness turns into self-understanding—where your experiences start making sense.

Step 3: Rewriting the Story

Goal: Choosing a different way forward.

Once you see the patterns clearly, something powerful happens—you gain the ability to change them. This is where you begin rewriting your story in a way that feels true to who you really are, not who you've been conditioned to be.

We'll explore practical, real-world ways to shift the habits and thought patterns that aren't serving you.

You'll learn skills to set boundaries, express yourself, and handle emotions in a way that feels authentic.

Instead of "fixing" yourself, we'll focus on integrating all parts of you—the strong, the scared, the messy, the wise.

You'll begin experimenting with small but meaningful shifts in your daily life, gaining confidence with each step.

Healing isn't just about talking—it's about living differently, and this is where the real transformation begins.

Step 5: Walking into the Future

Goal: Thriving beyond Therapy

Therapy isn't meant to last forever—it's meant to empower you to trust yourself, long after our sessions end. This final phase is about solidifying your growth and stepping fully into the life you've been working toward.

We'll create a plan for maintaining your progress in ways that feel natural and sustainable.

You'll identify the habits, relationships, and practices that truly support your well-being.

Instead of fearing setbacks, you'll have a roadmap for navigating them with self-trust.

We'll honor the transformation you've made—not just what's changed on the outside, but how you feel inside.

This isn't the end of the journey—it's the beginning of a new way of being. And you'll walk away knowing, without a doubt, that you are capable of moving through life with more ease, clarity, and self-acceptance than ever before.

“Overall this journey has completely shifted who I am, and yes I will have growth but I am so proud of the growth we have done together! It’s not about the rupture it is about the repair!" -A. C.

Step 4: Strengthening Your Foundation

Goal: Deepening growth, building resilience.

Growth isn't always linear, and that's okay (yes, I used a math term 😊). This phase is about reinforcing your progress and learning how to navigate setbacks without getting discouraged.

We'll reflect on how far you've come and make adjustments to keep things working for you.

You'll build resilience—not by avoiding hard moments, but by knowing you have the tools to handle them.

If old patterns try to creep back in, we'll meet them with curiosity, not self-judgment.

You'll start feeling a sense of ownership over your healing—realizing that this journey is yours to shape.

The goal here isn't perfection—it's confidence in your ability to keep moving forward, even when life gets unpredictable.